What I’m doing

I am now in month two of the metabolic doctor supervised plan.  If I don’t include last Thursday, as that was February 2, then I have lost a total of 12lb for the month of January.  I keep getting asked about the plan, so I decided to put together a document that highlights what I’ve been doing this past month.

This document will show you what rules I’m living by, what I can and cannot eat.  How I plan and what I feel makes me successful.  (hint: plan, plan, plan)

Click the below link to read the plan.

What I’m doing


“Plan for tomorrow, because tomorrow you won’t have time”

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