I am now in month two of the metabolic doctor supervised plan. If I don’t include last Thursday, as that was February 2, then I have lost a total of 12lb for the month of January. I keep getting asked about the plan, so I decided to put together a document that highlights what I’ve been doing this past month.
This document will show you what rules I’m living by, what I can and cannot eat. How I plan and what I feel makes me successful. (hint: plan, plan, plan)
Click the below link to read the plan.
“Plan for tomorrow, because tomorrow you won’t have time”