Now, I don’t mean in the sense that I “changed” him. For example, I haven’t yet been able to get him to put the seat back down or prevent him from taking his socks off in the living room. I’m talking about a body change. This summer, my husband and I drove to Maine, Quebec and back through Ontario, all the while enjoying culinary delights; seafood in Maine and poutine in Quebec. When we arrived home we realized we had to change our way of eating. The scales were reporting a record weight of 234lb and 232.4lb. So, together we made the decision to change and what a fantastic journey it’s been.Continue reading “My husband is my Success Story”
I posted on my Facebook page recently, about a loaf of bread that I made and promised to follow up with the recipe. This is not your normal loaf of bread, it’s a bit denser, and obviously the slices aren’t as thick or as large. But all of that doesn’t matter, at least to me and my family. Eaten while warm from the oven or toasted with butter and all natural peanut butter, this bread is simply delicious.Continue reading “I can eat bread. For Real.”
Yes, mom and dad, students or anyone else heading back to school this September. It’s that time again! As a kid, I loved shopping for new school supplies, cloths, backpack and lunch box. I’m not sure how my mom (who had four of us) felt about that. But I do know, that as a parent of 2 boys, preparing lunches was my least favourite activity. Every chance I had to purchase pizza or hotdogs through the school, I took advantage of it. But what would happen if you had some time to plan?Continue reading “back to school meal planning”
Nothing like a work trip to really test your strength to make healthy choices. Lots of coffee breaks with cookies, pasta lunches and evening events with carb laden appetizers like the all-you-can-eat Poutine Bar.Continue reading “Becoming my new normal”
I went for a motorcycle ride with Martin yesterday and it reminded me of how much I love to be on the bike. I drive some of these roads in my car, but when you’re on the bike, it’s like you are seeing landscapes for the first time. Looking around, while on the back of his 1100 V-Star, is looking through a panoramic lens. A lens that includes not just sight but all the other senses. Driving on Woodbine, in Keswick, I smelled fried chicken (thanks KFC), but driving through Udora at dinner time was the smokey scent of a backyard BBQ.Continue reading “Seeing it again, for the first time”
Seventeen years ago, my husband and I made the best decision of our lives. We decided to move to Keswick and have been thankful every day since. Sometimes when I describe my neighbours to others that I know, the most common reaction is “must be nice”. A lot of my stories involve food, like this tasty dish here:Continue reading “Great Neighbours & Delicious Food”
Eating low carb can be a challenge but I’ve found that with a little creativity, I’m not missing the carb options so much. In fact, I searched for alternatives to corn tacos and found these delicious morsels.Continue reading “Taco Tuesday, or anyday”
To learn new recipes and techniques. These are great reasons. But it’s more than that for me. The first time I went, it was to learn new appetizer recipes for the Christmas season. It was a great experience. But ultimately it was lonely. I wanted to share with my friends. It would have been great to turn to someone you know and say “We’ve got to make these the next time we get together”. So the next time I went, it was with a friend. Thank you Jean for signing us up for the Mexican interactive cooking class (circa 2017).Continue reading “Why I take cooking classes”
It started the day I went for lunch with a co-worker, we’ll call her Nicole (since that’s her name) to a little restaurant that serves fresh soups, salads and sandwiches. The day we went they were advertising a Curried Carrot soup and we both wanted to try it. That got me thinking …. I could make soup.Continue reading “It’s always time for soup”
Who would have believed it, but yes, you can have comfort food and it can be low in carbohydrates. I’ve spent the last few months researching and creating recipes that both taste good and have low carbs. There have been many successes, like the lasagna stuffed Portobello mushrooms, creamy chicken with bacon and of course Zucchini cheese casserole. But yesterday I made chili and cornbread, that my family LOVED.Continue reading “Comfort food & Low CArb, wait … WHAT?”
I joked with my husband today, saying that I could write a book, about this journey (I’m blogging so that counts). He asked about a time when I was happy with a weight loss tool. My first response was with Weight Watchers, I lost a significant amount of weight and I was super proud of myself. However I gained it back. His next question was “what about Curves”, yes I did that too. This got me thinking. I had done these things and more …Continue reading “Dieting for over 30 years”
One of the quickest meals to make in my family are sandwiches. We love them. Fresh bread, butter, mayo, deli meat and cheese. Just to name one. But in our house, we do it differently. We can never leave it at just that. Often playing with different breads, spices, cheeses and adding onions, roasted peppers or sauteed mushrooms.
Today I made a sandwich for my husband and I had fun with it. A grilled provolone cheese with crispy bacon, tomatoes, caramelized onions and harvest bread. (Sorry no pics, it was eaten pretty quickly). BUT, I wanted to eat too and unfortunately, I am cutting down on my carbs. So I made this:
I love food. I talk about food, alot. I believe that you can add descriptive words to make someone want to eat what you are making. For instance, lemon pepper chicken wings turns into crispy chicken wings seasoned with tangy lemon pepper, will get more people to the table. But if you are hungry, I guess just saying “dinner is ready” works well too.
Recently I started describing a few dishes that I’ve been making and I keep getting requests on how to make these recipes, so here goes.
I’m “that” person. Who, you ask? I’m the one that doesn’t like Sunday’s because they sit so close to Monday. But my feeling of doom doesn’t end there, nope. It’s now the end of August and for me that means I’m already feeling like summer is over. Usually this feeling will last for a couple of weeks. A melancholy, that I’m sure exists because I feel like I’m “losing” something. Of which I am. The Sun. Cue song …..
“WAKE ME UP WHEN SEPTEMBER ENDS” BY GREEN DAY
On May 25th, I decided to go all in with Keto. Up until now I’ve tried recipes that are Keto friendly but I was apprehensive to go full out. But that day, I got on the scale, glanced at the numbers as they resolved on the display and started researching. One thing I’ve learned the last 7 weeks is to change my wording from “I can’t eat … ” to “I don’t eat …”. It makes difference. For instance, I don’t eat flour but that doesn’t mean I don’t eat pizza!!!Continue reading “I eat pizza”
I’ve seen these mason jar omelettes but I’ve been hesitant to try them. The idea of putting the jars in the oven just seemed odd to me. But this weekend, while researching some recipes for Keto, I found one and had to try it.
I was reading a post on Humanthology by Ashley McCormack about eating with your eyes. When talking to her father about why he spent so much time making the food look nice on the plate, he replied, “Because first, you taste with your eyes.”
I’m not sure about you, but I’ve heard this before and it so true. Just last week, I made a Fish Pie and while it tasted great, it didn’t look very good. My family only ate about half. But wait, that’s not all the story. So, I may get the plating of the food nailed down, but what about that next step? Taking the food photo. For the most part I’ve focused on the actual dishes, but lately I’ve wanted to just be able to take a better picture. Then it happened. I got advice that I actually took. Thanks to my friend Angie (one of my ESO guild-mates, who lives in NC) who recommended that I purchase a photo box.Continue reading “Eat with your eyes, not really, but in theory”
But like some of you, I’ve been using my own blog to look up salad recipes and then logging off. It started out because Christmas was getting close, then of course we had Christmas, followed by New Years. This holiday is not without a lot of travel, to visit family (sometimes 6 hrs away) and friends.Continue reading “I’m still here, just a bit quiet”
I wanted to try a new salad this week, something less complicated, which is hard since I feel like you need to have a lot of ingredients to really get all the health benefits. But after some searching I found Autumn, over at It’s Autumns Life. I did a basic search for: Chicken Keto and up came this delicious looking salad. So, I had to try it.Continue reading “Doing something different with the Chicken”
The ingredients go into the jar, but the soup, when ready, goes into a bowl. At least for me it does. But maybe next time I’ll try eating it out of the jar, it will make drinking up the last of the broth so much simpler.Continue reading “Soup in a jar, or a bowl”