I wanted to try a new salad this week, something less complicated, which is hard since I feel like you need to have a lot of ingredients to really get all the health benefits. But after some searching I found Autumn, over at It’s Autumns Life. I did a basic search for: Chicken Keto and up came this delicious looking salad. So, I had to try it.
The ingredients go into the jar, but the soup, when ready, goes into a bowl. At least for me it does. But maybe next time I’ll try eating it out of the jar, it will make drinking up the last of the broth so much simpler.
I’m sure that I’m not the only one that says this. Let me set the scene, you’re out at a restaurant, eating a great meal and you say to (yourself) or the people that you’re with “I could make this”. My kids are so used to me saying this that they now offer up the suggestion. Often starting a conversation with ” hey mom, you could make this into a salad jar right?” Well, challenge accepted. I SUPER love East Side Mario’s (ESM) Garden Salad. We don’t have an ESM near us (but hey, we have four, count’em – Mary Browns, Swiss Chalet, KFC and Popeye’s, chicken restaurants in town). Here is a picture of my most favourite restaurant salad.
Driving home from Sudbury, Ontario tonight, I thought to myself “is there anything at home that I can have for my lunch”. Unfortunately, the answer was no. I shop weekly so ensure that my salad ingredients are fresh and crisp. That meant, when we arrived home at 8pm, after being away, that I dropped off my DH and off I went shopping. But, two hours later, groceries purchased, puta away, cooked, chopped, diced and jarred.
Not everyone gets excited about sitting down and making a plan. BUT I love this part of my journey. It’s scary to think that I used to not know what I was having for a meal until it was dinner time or until I felt hungry. Using a very simple meal plan template, like the one I found in Excel, pictured here:
I am now in month two of the metabolic doctor supervised plan. If I don’t include last Thursday, as that was February 2, then I have lost a total of 12lb for the month of January. I keep getting asked about the plan, so I decided to put together a document that highlights what I’ve been doing this past month.
I woke up yesterday morning expecting to get on the scale and either go up (a bit) or little to no change. This wasn’t because of some misguided, “I expect to see something disappointing, but hope that I don’t” kind of feeling. This was based on a mid-week scale check (I know, it’s an addiction) and a silent run-down of my week. Was I ever surprised.
It’s been a month, time to weigh in. The results, while not what I would have wanted, are not too surprising. But November is a month of changes.
A couple of years ago my friend Lina introduced me to Roasted Red Peppers and I was hooked.
I’m back! Well, I wasn’t really gone, but I haven’t been “here”. I’ve been busy making salads, trying out new things and generally enjoying the summer. I made an entirely new salad yesterday and it was pretty good (see my suggestions to improve). I tried it with my family last night at dinner (without meat) and I’ve got it in my lunch for today. Do you like grilled vegetables? I do and I figured I could turn that love into a salad and here’s how:
Some new stuff is happening this week, a change to a favourite and something not yet tried. Plus, this week I was fortunate enough to have a very close friend ask if we could make the salads at her house. She’s looking to add some convenience and of course deliciousness to her week. It all started with a glass of wine.
I was thinking, I love chicken and as you can see, I use it in most of my salads. But I also love beef. So I did some research to see how I could fit some Steak into my jars. Normally you lay warm medium rare steak over crisp greens and drizzle with your favourite dressing. I improvised!
OK, so yesterday I thought I was on the ball. Yup, we were busy with my son for an end of year activity (he’s an Air Cadet) and didn’t have a ton of time, but I went shopping and got everything I needed for this weeks salads. I had this. Or, so I thought.
So this is not a regular post, I’m going to report on my last weigh in (from Thursday), plus update you with two new salads and (drum-roll), a new mason jar video.
I’ve told most people this story, but perhaps not everyone. As I mentioned last week, I was in Punta Cana (see my resort review here) and while on an excursion, my phone (Samsung S6 Edge) sustained water damage. I had forgotten it was tucked in my life vest and I jumped into the ocean to snorkel. It did turn on after being bagged in rice and soaked in Isorpopyl alcohol. But the battery started to expand. I’m currently waiting on a battery replacement, so fingers crossed.
Repost: April 11, 2016
It’s Sunday, which means food planning (mostly done on Friday), shopping, prepping and preparing. And I love it! I love everything about each aspect of my routine.
Repost: April 7, 2016
Sometimes it’s the small things. Just yesterday I said to my son “hey look, my rings just slide off”. My 13 yr old was impressed. He’s seen me twist and pull my rings off. But yesterday my rings loosely turned on my finger. Woop Woop.
And sometimes it’s the big things.
Repost: March 31, 2016
If you read my post a couple of days ago, you would have read Damali’s words of wisdom “Just because you get one flat tire doesn’t mean you slash the other three tires”. Well, I was so close to throwing in the towel on Monday, but I recalled these wise words and did my best to stay on plan. So even after a Turkey dinner with stuffing, mashed potatoes and gravy. Plus late night chips and dip, deserts and of course Easter chocolate, I lost weight this week.
Repost: March 30, 2016
Just because you get one flat tire doesn’t mean you slash the other three tires. That’s what my friend Damali said to me a couple of months ago. Then on Monday this week, I heard them as I was debating making salads this week. My reasoning for not making the effort consisted of the following lame excuse: it’s already Monday and I’m not eating salad on Thursday/Friday this week (going out for good bye lunches, but that’s another story) so why bother.
Repost: March 19, 2016
It doesn’t always taste great, this week I added a new salad and I’m sad to say, it was kinda awful. The Veggie Goat Cheese has now been removed. My mom has suggested I make the Antioxidant Salad. I did the research and I can make it for 7 Smart Points. Look for it on my list this weekend.
I’m going to set the same goal as the previous week, it works, I just didn’t do it this week.