alternate day fasting – our experience

Who knew that one of the benefits of fasting, especially Alternate Day fasting, would be Kitchen Freedom. What is Kitchen Freedom you ask? Exactly what it says, freedom from the kitchen. I’ll get into that and more as I take you through our (yes, our) experience with this type of fasting. Don’t worry, there is still a food component to this post, I’ve been on a quest to find some sort of Keto friendly toffee treat and I’ve got a couple of good recipes to share.

Continue reading “alternate day fasting – our experience”

Keto & TikTok

I’ve got to be honest, I was very late to the TikTok hype. In fact, my husband had been trying to get me to watch videos for quite some time. He would often get lost down a rabbit hole, figuratively speaking, watching endless videos. Then one day, he sent me a link to a video that showed a Keto recipe being made in less than 30 seconds. I was hooked. I started by posting some simple videos, rear view mirror type ones, but eventually moved on to create my own cooking videos.

Continue reading “Keto & TikTok”