Doing something different with the Chicken

I wanted to try a new salad this week, something less complicated, which is hard since I feel like you need to have a lot of ingredients to really get all the health benefits.  But after some searching I found Autumn, over at It’s Autumns Life.  I did a basic search for: Chicken Keto and up came this delicious looking salad.  So, I had to try it.

Keto friendly – Chicken Pesto Salad

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Breakfast is the most important meal

So is lunch, dinner and snacks.  I cannot even tell you how much time I spend thinking about every meal and what impact certain food has to my journey.  I scour websites looking for recipes, usually I look at the images first because if it doesn’t look good, chances are it doesn’t taste good.  I test those out that make the short list.  Here’s a breakfast that looks great and taste amazing.

Savory Egg Muffins – Mushroom, ham and cheese

 

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“I could make this” … famous words

I’m sure that I’m not the only one that says this.  Let me set the scene, you’re out at a restaurant, eating a great meal and you say to (yourself) or the people that you’re with “I could make this”.  My kids are so used to me saying this that they now offer up the suggestion.  Often starting a conversation with ” hey mom, you could make this into a salad jar right?”  Well, challenge accepted. I SUPER love East Side Mario’s (ESM) Garden Salad.  We don’t have an ESM near us (but hey, we have four, count’em – Mary Browns, Swiss Chalet, KFC and Popeye’s, chicken restaurants in town).  Here is a picture of my most favourite restaurant salad.

East Side Mario’s Garden Salad

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Weekend Meal Planning, something to get excited about

Not everyone gets excited about sitting down and making a plan.  BUT I love this part of my journey.  It’s scary to think that I used to not know what I was having for a meal until it was dinner time or until I felt hungry.  Using a very simple meal plan template, like the one I found in Excel, pictured here:

Excels Weekly Meal Planner

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Trying a new kettlebell workout

I love Friday.  Who doesn’t?  Well maybe people that work the weekend shift.  Maybe they don’t love Fridays, but I start getting that light headed, giddy feeling right about now.  It’s especially awesome since it’s an extended weekend and we’re going to visit my in-laws.  

So, what did you all have for lunch today?  It is Friday after all.  You know, eat-out day.  That one work-day, although others do this every day (ahem), that you can eat out.  I’m not against this by any means.  In the almost year that I’ve worked in my new role, I’ve got out less than 10 times.  Why you ask?  Well have a look at the below picture.  This is why.

Caesar Salad Friday

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When your sick, just be sick

I woke up yesterday morning expecting to get on the scale and either go up (a bit) or little to no change. This wasn’t because of some misguided, “I expect to see something disappointing, but hope that I don’t” kind of feeling.  This was based on a mid-week scale check (I know, it’s an addiction) and a silent run-down of my week.  Was I ever surprised.

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Roasted Vegetable with Balsamic – Retake

A couple of weeks ago I made the Grilled Veggie with Balsamic and I had some suggestions (to myself) that I thought would make this a better salad.  Well, I did it.  I took my own advice and I re-made the salad.  I re-made it so much, that I had to re-name it!  So please join me in welcoming my new salad:

Roasted Vegetable Salad with Balsamic
Roasted Vegetable with Balsamic

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Experimenting with flavour

I’m back!  Well, I wasn’t really gone, but I haven’t been “here”.  I’ve been busy making salads, trying out new things and generally enjoying the summer.  I made an entirely new salad yesterday and it was pretty good (see my suggestions to improve).  I tried it with my family last night at dinner (without meat) and I’ve got it in my lunch for today.  Do you like grilled vegetables?  I do and I figured I could turn that love into a salad and here’s how:

Grilled Veggie
Grilled Veggie with Balsamic

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I’ve got beef in my Mason Jar Salad!

I was thinking, I love chicken and as you can see, I use it in most of my salads.  But I also love beef.  So I did some research to see how I could fit some Steak into my jars.  Normally you lay warm medium rare steak over crisp greens and drizzle with your favourite dressing.  I improvised!

Mason Jar Steak Salad with Zesty Avocado with Cilantro dressing
Mason Jar Steak Salad with Zesty Avocado Cilantro Buttermilk Dressing

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What do you do without a good camera on your phone?

I’ve told most people this story, but perhaps not everyone.  As I mentioned last week, I was in Punta Cana (see my resort review here) and while on an excursion, my phone (Samsung S6 Edge) sustained water damage.  I had forgotten it was tucked in my life vest and I jumped into the ocean to snorkel.  It did turn on after being bagged in rice and soaked in Isorpopyl alcohol.  But the battery started to expand.  I’m currently waiting on a battery replacement, so fingers crossed.

Hand Drawn Salad
Hand Drawn Salad

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Wise words from my friend kept me on track

Repost: March 30, 2016

Just because you get one flat tire doesn’t mean you slash the other three tires.  That’s what my friend Damali said to me a couple of months ago.  Then on Monday this week, I heard them as I was debating making salads this week.  My reasoning for not making the effort consisted of the following lame excuse: it’s already Monday and I’m not eating salad on Thursday/Friday this week (going out for good bye lunches, but that’s another story) so why bother.

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