It started the day I went for lunch with a co-worker, we’ll call her Nicole (since that’s her name) to a little restaurant that serves fresh soups, salads and sandwiches. The day we went they were advertising a Curried Carrot soup and we both wanted to try it. That got me thinking …. I could make soup.Continue reading “It’s always time for soup”
Who would have believed it, but yes, you can have comfort food and it can be low in carbohydrates. I’ve spent the last few months researching and creating recipes that both taste good and have low carbs. There have been many successes, like the lasagna stuffed Portobello mushrooms, creamy chicken with bacon and of course Zucchini cheese casserole. But yesterday I made chili and cornbread, that my family LOVED.Continue reading “Comfort food & Low CArb, wait … WHAT?”
I joked with my husband today, saying that I could write a book, about this journey (I’m blogging so that counts). He asked about a time when I was happy with a weight loss tool. My first response was with Weight Watchers, I lost a significant amount of weight and I was super proud of myself. However I gained it back. His next question was “what about Curves”, yes I did that too. This got me thinking. I had done these things and more …Continue reading “Dieting for over 30 years”
On May 25th, I decided to go all in with Keto. Up until now I’ve tried recipes that are Keto friendly but I was apprehensive to go full out. But that day, I got on the scale, glanced at the numbers as they resolved on the display and started researching. One thing I’ve learned the last 7 weeks is to change my wording from “I can’t eat … ” to “I don’t eat …”. It makes difference. For instance, I don’t eat flour but that doesn’t mean I don’t eat pizza!!!
I normally name my post before even typing it. I’ve checked out other bloggers how to guides and many suggest typing your post before applying a title. The reason I do it this way, is because my posts start with a random thought and I want to make sure that I stay true to that idea as I type. Case in point, I was going through my phone and saw a picture of a salad that I made last week and thought “wow, the Greek salad I make is good, but I really made it great when I changed it up”. Hence my post title.