Trying a new kettlebell workout

I love Friday.  Who doesn’t?  Well maybe people that work the weekend shift.  Maybe they don’t love Fridays, but I start getting that light headed, giddy feeling right about now.  It’s especially awesome since it’s an extended weekend and we’re going to visit my in-laws.  

So, what did you all have for lunch today?  It is Friday after all.  You know, eat-out day.  That one work-day, although others do this every day (ahem), that you can eat out.  I’m not against this by any means.  In the almost year that I’ve worked in my new role, I’ve got out less than 10 times.  Why you ask?  Well have a look at the below picture.  This is why.

Caesar Salad Friday

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My scale and I have called a truce

There are so many studies, websites, books and probably Twitter posts about not weighing yourself everyday.  But do I listen?  Nope.  So each morning I would wake up and weigh myself.  Some mornings I would be thrilled, others I would feel defeated, either way it would set the tone for the entire day.  So I have called a truce with my scale and I feel liberated.


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All the small things add up

I find myself saying “I’m going to blog about this”, a lot.  Just last night, my husband and I went to a plaza to shop.  After exiting the first store, I said “I”m going to walk to the next one”.  My husband replied in mock horror “What?”.  But honestly, that is our lives.  We have gone to this plaza many times and yes, we will park in front of the first store and then drive further along the mall to to get to the next stores  This time however, I said I wanted to walk.  So we did.  It felt great.

Today, I put that theory into practice again.

Walking in Innisfil

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