I was ambitions to think that I could report on a daily basis the comings and goings of our experience with alternate day fasting. Not the least of which, how deflating it can be to weigh yourself daily. After a fasting day, the scale “loves” me but after an eat day, not so much. But the overall results are great! Plus I have my partner in crime, my son Sebastien, on this journey with me!

Working out with a partner
Continue reading “ALTERNATE DAY FASTING – Week 1”

Making Fathead Dough

Who knew that there were so many variations of this one recipe. Fathead dough, sometimes it’s even called Fathead Pizza Dough, Keto Dough, low carb dough. I honestly didn’t realize that everyone had their own recipe. But I should have, I change almost every recipe I come across and this one was no different. But my quest was to find a simple recipe. I finally did. Thanks to the folks over at Twisted Keto.

Keto Chili Pockets – made with Twisted Keto Fathead Dough
Continue reading “Making Fathead Dough”