Things are pretty much the same, well, the food is always changing as I find what works and what doesn’t. But my path hasn’t diverted. I’m still working towards improving my overall health, that involves increased physical activity and paying attention to what I’m eating. I find, with me anyways, I eat great, completely on plan then, I slip a little. With that slip, I tend to fall into some old patterns, this year, I’ve noticed that while I do slip, I don’t fall. Instead, I acknowledge that the spoonful of Reeses Peanut Butter spread is FREAKIN’ delicious, but it’s not worth it to finish the entire jar in one sitting. Believe me, I could do it.
Continue reading “Stumble, but catch yourself and prevent the fall”