I’ve heard about Crossfit for a few years now, one of my son’s friends has been going for a long time and loves it. Recently at work, several of my co-workers have begun crossfit and they really seem to like it. I’ve been told that its addictive. Well, if I could choose an addition, I guess I would choose one that helps me on my journey (sorry Moscato Wine, you do not help). Lucky for me the studio I chose also has Yoga! Yeah me!
Tag: journey
Hot Yoga – 10 Years in the making
A friend, Kiki, once told me about hot yoga, some 10 years ago. A style of yoga performed in a hot studio.
What I’m doing
I am now in month two of the metabolic doctor supervised plan. If I don’t include last Thursday, as that was February 2, then I have lost a total of 12lb for the month of January. I keep getting asked about the plan, so I decided to put together a document that highlights what I’ve been doing this past month.
I’m not ready to look left … yet
Repost: February 11, 2016
My husband and I walk on Wednesday nights, at an indoor track, while our son attends Air Cadets. Last night, while walking, I caught my reflection in the window as we finished our lap, I averted my eyes and said to my husband “I’m not ready to look left … yet”. He then looked too and we both agreed that we have to do more walking before we are comfortable with our “reflections”. Continue reading “I’m not ready to look left … yet”