I joked with my husband today, saying that I could write a book, about this journey (I’m blogging so that counts). He asked about a time when I was happy with a weight loss tool. My first response was with Weight Watchers, I lost a significant amount of weight and I was super proud of myself. However I gained it back. His next question was “what about Curves”, yes I did that too. This got me thinking. I had done these things and more …Continue reading “Dieting for over 30 years”
Whenever I’ve heard this before I’ve pictured my husband with a hammer in his hand or a mechanic under the hood of a car. But I never thought that using my ultra-comfy mat for a hot yoga practice was a bad thing. However my experience a couple of months ago, where I slid off my mat (yes slid, as in I was very sweaty) was my go-buy-a-hot-yoga-mat alarm. I purchased my mat over a month ago at the Yoga Show, from B YOGA.
This is from their site (I am doing this review on my own, I purchased the mat, it was not gifted):
B MAT Strong (6mm – 71″), Weight: 5.0lbs
B MAT® Strong offers superior cushioning for the yogi looking for more comfort and support. B MAT® Strong is perfect for those with a higher impact practice, such as Vinyasa, or for those who simply value extra comfort and cushioning during Savasana, Yin or other practices.
Not because I want to pause life, but because I need to un-pause and get back into gear. I’m uncomfortable with indecision. But, here I am. Undecided as to what to do next. Time to make a move.
Driving home from Sudbury, Ontario tonight, I thought to myself “is there anything at home that I can have for my lunch”. Unfortunately, the answer was no. I shop weekly so ensure that my salad ingredients are fresh and crisp. That meant, when we arrived home at 8pm, after being away, that I dropped off my DH and off I went shopping. But, two hours later, groceries purchased, puta away, cooked, chopped, diced and jarred.
A friend, Kiki, once told me about hot yoga, some 10 years ago. A style of yoga performed in a hot studio.
I love Friday. Who doesn’t? Well maybe people that work the weekend shift. Maybe they don’t love Fridays, but I start getting that light headed, giddy feeling right about now. It’s especially awesome since it’s an extended weekend and we’re going to visit my in-laws.
So, what did you all have for lunch today? It is Friday after all. You know, eat-out day. That one work-day, although others do this every day (ahem), that you can eat out. I’m not against this by any means. In the almost year that I’ve worked in my new role, I’ve got out less than 10 times. Why you ask? Well have a look at the below picture. This is why.
My scale has found a new temporary home. OK, well it’s not out of our bathroom, but I did prop it up against the wall. Previously it was right in the middle of the room. The scale mocks you from it’s position in front of the mirror, so not only do you weigh yourself (wearing as little as possible), but you get to look at yourself in the mirror at the same time. Yay me. But I moved it out of the way to limit my scale check-ins. Seemed to work.
I realized that I had forgotten to post last weeks clinic visit, so here it is.