I’ve heard about Crossfit for a few years now, one of my son’s friends has been going for a long time and loves it. Recently at work, several of my co-workers have begun crossfit and they really seem to like it. I’ve been told that its addictive. Well, if I could choose an addition, I guess I would choose one that helps me on my journey (sorry Moscato Wine, you do not help). Lucky for me the studio I chose also has Yoga! Yeah me!
