ALTERNATE DAY FASTING – Week 1

I was ambitions to think that I could report on a daily basis the comings and goings of our experience with alternate day fasting. Not the least of which, how deflating it can be to weigh yourself daily. After a fasting day, the scale “loves” me but after an eat day, not so much. But the overall results are great! Plus I have my partner in crime, my son Sebastien, on this journey with me!

Working out with a partner
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