October Weigh In Day

So, I’ve talked about it.  I’ve posted about it.  And now I’m actually doing it.  I will be weighing myself on the 1st of every month (regardless of what day of the week it is).

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Now that my medications have hopefully been lowered for the last time (I’ve had them lowered several times).  You can see more on what I wrote about my medication here.

I’ve gained a few pounds back since my last weigh in (please ignore my lack of pedicure before weigh in, I’ll get one before November 1st), however it’s been a struggle to maintain constant weight loss while juggling medication reduction.  I’m looking forward to what the next month will bring.

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The Plan
FOOD – meal planning (this is easy for breakfast/lunch) that will include better choices for dinners.
MOVEMENT – admittedly, this is my weak point. I get up, go to work, run an errand or two, and go home. I need to add, [insert big sigh], a minimum of 15 minutes a day to my routine. “Kneesaa, let’s go for a walk” (Kneesaa is my 8yr old Shi-Poo)

 

Karenlee

“Plan for tomorrow, because tomorrow you won’t have time”

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