Lots happening, all in one post

So this is not a regular post, I’m going to report on my last weigh in (from Thursday), plus update you with two new salads and (drum-roll),  a new mason jar video.

New Salad

So let’s get started, how did I do last week?

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Back on plan works for me.  I had a great vacation, but it’s nice to see the scale going “down” again.

Next, what salads did I make this week?   Well, funny thing about that.  Normally I try to make a new salad and spend a ton of time scouring the internet for mason jar salads.  But then it hit me.  Any salad can be put into a mason jar, with some creativity.  So I started thinking about what I like.  I like egg salad.  I know this is a hot button for some people.  You either love it or hate it.  I tend to side with the lovers.  So now I had to think of what would go into my egg salad.  Normally I use eggs, mayo and onions, with a dash of salt and pepper.  But to make this salad work, and be healthy, I had to add in more “crunch”.

Here is my Week 21 – Mason Jar Salad List

I also created another new salad, Apple Pecan, hope you like it.

apple pecan egg salad

Now, time for the video, I was going to wait until I replace my phone, but figured it would be great practice to keep recording.  So here it is …

VideoEgg Salad – Mason Jar Style

I hope you get a chance to make one of these salads, if you do, please comment and let me know if you have any questions.

Have a great week.


“Plan for tomorrow, because tomorrow you won’t have time”

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