Time to change things up a bit

Repost: February 26, 2016

At first glance, when you look at my weigh-in result, it looks like a minimal success.  In fact, I quipped to the lady at WW “at least I didn’t go up”.  In truth, I was more disappointed by this than if I’d gained.   In my mind, I was upset that I didn’t lose like I did the previous week.  Discouraged, I left the meeting (after it was done), drove home and stewed about this.20160226_071857-1

This morning I’m looking at my 0.2 lb loss in a different light.  A positive light.  It shows me that my plan works, because I didn’t gain, but it also shows me that it’s time to challenge myself.  By challenge, I mean change things up, toss a little chaos into the mix and see what happens.  As part of this weeks meeting, our team leader spoke about goals and setting attainable ones.  I thought about this and I came up with the following:

My Goal: Before work each day, exercise for 15 minutes at least 5 times, before my next WW meeting.

I feel a bit like a conga dancer that keeps adding friends (mason jar salads, freezer meals, exercise) to her crazy dance.  “dundundun da-DUN DUN

Conga Line

Oh, I almost forgot, I was able to zip up my winter boots …. (wait for it) …. over my jeans!  What?  That hasn’t happened in years.  I thought it was a miracle that I found boots that would fit under my pants (I have a hard time finding boots that fit my calves).  But last night, before heading to WW, I tucked my jeans into the boots and voila!  I only told one person about this “little win”, Christina from WW.  But now I want to share it with everyone!  Have a fabulous weekend!

Karenlee

“Plan for tomorrow, because tomorrow you won’t have time”

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