Who would have believed it, but yes, you can have comfort food and it can be low in carbohydrates. I’ve spent the last few months researching and creating recipes that both taste good and have low carbs. There have been many successes, like the lasagna stuffed Portobello mushrooms, creamy chicken with bacon and of course Zucchini cheese casserole. But yesterday I made chili and cornbread, that my family LOVED.Continue reading “Comfort food & Low CArb, wait … WHAT?”
On May 25th, I decided to go all in with Keto. Up until now I’ve tried recipes that are Keto friendly but I was apprehensive to go full out. But that day, I got on the scale, glanced at the numbers as they resolved on the display and started researching. One thing I’ve learned the last 7 weeks is to change my wording from “I can’t eat … ” to “I don’t eat …”. It makes difference. For instance, I don’t eat flour but that doesn’t mean I don’t eat pizza!!!