Homemade Chunky Applesauce (0 SP)

 

Homemade Chunky Applesauce (0 SP)
Serves 4
This easy recipe takes just minutes to prepare, 15 minutes and is 0 Weight watchers Smart points.
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
165 calories
43 g
0 g
1 g
1 g
0 g
319 g
4 g
32 g
0 g
0 g
Nutrition Facts
Serving Size
319g
Servings
4
Amount Per Serving
Calories 165
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 43g
14%
Dietary Fiber 8g
31%
Sugars 32g
Protein 1g
Vitamin A
3%
Vitamin C
24%
Calcium
3%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 5 – 6 large apples, remove core and chop
  2. 3 tbsp water
  3. 1 tsp cinnamon
  4. 1 tsp nutmeg
  5. 3/4 teaspoon ground ginger
Instructions
  1. In a medium sauce pan over high heat, add all four ingredients and heat to a boil. This might be hard to see, since there isn’t much liquid, but just move the apples aside until you see the water bubbling.
  2. Reduce heat to lowest setting and cover. Leave for 15 minutes
  3. Using a potato masher, mash the apples to your desired consistently.
Notes
  1. Serving: 1 cup, recipe makes 2 – 3 cups of apple sauce.
  2. WEIGHT WATCHERS SMARTPOINTS: 0 per serving
beta
calories
165
fat
1g
protein
1g
carbs
43g
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