Cheesy Cauliflower Garlic Bread Sticks (3 SP)

 
Cheesy Cauliflower Garlic Bread Sticks (3 SP)
Serves 4
This is a delicious cauliflower bread stick recipe that is a low-calorie, gluten and guilt free option to real bread
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Prep Time
25 min
Cook Time
25 min
Total Time
50 min
Prep Time
25 min
Cook Time
25 min
Total Time
50 min
139 calories
10 g
20 g
6 g
13 g
4 g
193 g
937 g
3 g
0 g
2 g
Nutrition Facts
Serving Size
193g
Servings
4
Amount Per Serving
Calories 139
Calories from Fat 55
% Daily Value *
Total Fat 6g
10%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 20mg
7%
Sodium 937mg
39%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
13%
Sugars 3g
Protein 13g
Vitamin A
4%
Vitamin C
119%
Calcium
30%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 head of cauliflower, riced (see note below)
  2. 1/2 cup grated Parmesan cheese (reserve 1 tbsp for topping)
  3. 1/2 cup shredded part-skim mozzarella cheese (reserve 1 tbsp for topping)
  4. 1/4 cup egg whites
  5. 1 Tbsp minced garlic
  6. 1 tsp dried oregano
  7. 1 tsp dried rosemary
  8. 1 tsp garlic salt
Instructions
  1. Pre-heat oven to 400. Measure out the cheeses and remove 1 tbsp of each cheese from the 1⁄2 cup. Place the reserved cheese in a separate bowl for the topping.
  2. Meanwhile, mix the prepared cauliflower, remaining cheese, egg whites, garlic and oregano. Form into a ball. Using a large cookie sheet, cover with parchment paper and flatten your cauliflower mixture. NOTE: for crispier sticks, spread thin. Cook the sticks for 25 min at 400.
  3. Now, using the bowl with the two tablespoons of cheese (reserved earlier for topping) add the rosemary and garlic salt.
  4. Remove the pan from the oven and spread the topping over the entire surface. Return to the oven and cook for an additional 5 minutes (to melt the cheese).
  5. Remove from oven and using a knife (or pizza cutter) cut into stick shapes. ENJOY!
Notes
  1. NOTE: to prepare my cauliflower, I chopped the cauliflower and placed in my vegetable steamer for 10 minutes. Allow cauliflower to cool completely, then using my cheese grater, I grated the cauliflower into a large mixing bowl (it’s a messy job). Then, I wrapped the cauliflower in a clean dishtowel and squeezed out the liquid (over the sink).
  2. Serving: 1/4 of the recipe
  3. WEIGHT WATCHERS SMARTPOINTS: 3 per serving
beta
calories
139
fat
6g
protein
13g
carbs
10g
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