Bulletproof, well, sort of

About a year ago I heard about a morning coffee that I just had to try.   According to the chiropractors that told me about it, I was at a conference with three practitioners speaking about the evils of sugar and during the speech they mentioned this “amazing” beverage.  So, I went right out to the health food store and bought the ingredients that I needed.  The next morning I made the concoction and it was … gross.  Fast forward to about 2 weeks ago and I yet again heard about this “you’ve-just-got-to-try-this” coffee.  Upon reflection of my last failed attempt, I realized that I put the wrong type of ingredient into the coffee AND didn’t sweeten it.  Following the steps, exactly, I was surprised to find that I LOVE this coffee.

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Weekend Meal Planning, something to get excited about

Not everyone gets excited about sitting down and making a plan.  BUT I love this part of my journey.  It’s scary to think that I used to not know what I was having for a meal until it was dinner time or until I felt hungry.  Using a very simple meal plan template, like the one I found in Excel, pictured here:

Excels Weekly Meal Planner

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