About a year ago I heard about a morning coffee that I just had to try. According to the chiropractors that told me about it, I was at a conference with three practitioners speaking about the evils of sugar and during the speech they mentioned this “amazing” beverage. So, I went right out to the health food store and bought the ingredients that I needed. The next morning I made the concoction and it was … gross. Fast forward to about 2 weeks ago and I yet again heard about this “you’ve-just-got-to-try-this” coffee. Upon reflection of my last failed attempt, I realized that I put the wrong type of ingredient into the coffee AND didn’t sweeten it. Following the steps, exactly, I was surprised to find that I LOVE this coffee.Continue reading “Bulletproof, well, sort of”
A friend, Kiki, once told me about hot yoga, some 10 years ago. A style of yoga performed in a hot studio.
Not everyone gets excited about sitting down and making a plan. BUT I love this part of my journey. It’s scary to think that I used to not know what I was having for a meal until it was dinner time or until I felt hungry. Using a very simple meal plan template, like the one I found in Excel, pictured here: