My scale and I have called a truce

There are so many studies, websites, books and probably Twitter posts about not weighing yourself everyday.  But do I listen?  Nope.  So each morning I would wake up and weigh myself.  Some mornings I would be thrilled, others I would feel defeated, either way it would set the tone for the entire day.  So I have called a truce with my scale and I feel liberated.

Truce

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Small choices, big rewards

So this is just a check in before the long weekend (labour day).  Yesterday I needed some cash, so I stopped at a gas station convenience store and used their ATM.  But I always feel guilty if I don’t buy anything.  Kind of like, running into the coffee shop to use the washroom (even though I’m usually getting tea anyway).  So as I turned from the ATM my eyes fell on the available snacks!

store

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